#1. Leafy Greens.
#2. Onions and garlic.
#3. NUTS
#4. Whole Grains.
#5. Yogurthttp://shine.yahoo.com/event/makeover/the-5-foods-you-should-eat-every-day-710199/
is my source for this information and has a video about it. I do OK with 4 of the items...it is the LEAFY GREENS that I need to improve on...what about you?
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