My new improved regime

OK. Just read a book about preventing and reversing osteoporosis which I officially have in my lower back. I have osteopenia in my hips.
Here is my new regime to address osteoporosis issue and to lower my LDL by 100 points by end of January when I have my next blood test:

DAILY:
Yogurt salad for breakfast. See picture. It has 1 cup plain non fat yogurt, 30 almonds chopped,  5 prunes chopped, 1/2 apple chopped, 1 celery stalk chopped and whatever else I want to through in. Today I had grapes and half a cutie tangerine thrown in. Made one for John too.

Lunch: huge salad with sardines or canned salmon with bones.  Lots of usable calcium

Supper: variable...hopefully with lots of veggies.
Always oatmeal apples and cinnamon for dessert.

EXERCISE PLAN NOW: learn to use weights. Do stationary bike, hula hoop.

I would love to be super strong and weigh 140!!!

Remember. ..
Easy on salt. Limit protein. Scant scant scant sugar.

Mark Roberts, Artist

I discovered this painting on youtube...

My former teachers

Mores scenes from cemetery

Canoe

As seen at a hotel lobby in Utah.

More Art I Like

2 Favorite Teachers

Convent Trees

Amber color

This is a bottle of honey. Amber. Love the color!

My favorite kind of sky

The whole sky was covered with these clouds the other day!

Art

Just play with color

More art I like

Art I Like

From cancer center in Santa Barbara.

Best Motivational Speaker

Pope Francis in Cuba

I watched part of the mass. The huge choir sang such different songs and the accompanying music was also something I never heard before. Very energetic. I really liked it.
Also...the statue of the resurrected Christ intrigued me. They took away the cross but it still reminded one of the cross.

Kundalini yoga session

This was while at the DoTerra 2015 Convention. ..a few gals getting together in the morning. The gal who led us was being guided by the book "Awake As in Ancient Days. Christian yoga.

A Product I Love

This is delicious.

Birds enjoy figs too

So on our other fig tree ( we have 2) the birds are in charge. Either a fig is not ripe enough or it has been half eaten by birds. The birds are so vigilant. They watch. For the perfrct state of ripeness and then eat.

Fig eating beetles

Next yezr we will win the war snd eat our figs.

Last Day at St. Michael

Dennis

Scenes on the Road

Thus is from when we were traveling from Minnesota to Wisconsin.

Trees at the Convent

The trees seem like old friends...

From Dennis's Binder of Recipes

Gotta try these.

Steve Visits At Annette's.

August 11...Steve was going through the
area on his way to Friendship, Wisconsin.

FOND MEMORIES

At Maynards in Excelsior, Minnesota.  Best sandwich I ever ate!

Convent Cemetery

Summer 2015 Wisconsin River

River love !